Looking for the best way to stop smoking? If your answer is yes, then you probably want to hear my story. I've been a smoker - a heavy one as long as I can remember. I started smoking when I was a kid, when I was in sixth grade, and it got worse when I hit puberty in seventh grade. Most of my friends smoked then, and it was just cool and rewarding to hear your friends compliment you on your bravery, when you said you "finally" become a man, with the cancer sticks between your lips and began to smoke with E-cigarette.
At one point, I decided I had to stop. It was difficult, and it was a difficult moment for me. There were times when I relapsed and went back directly to my smoking habit, which soon became an on and off thing for me. After some time I finally managed to stop and I have not been smoking for five long years now (I'm thirty years old, by the way). I ended up becoming a man without smoke, and I want to share with you five tips for exceptional help you stop smoking - for good.
One thing you need to know is if you decide to quit, do not think it'll be easy. Quitting smoking is a difficult (and most often - difficult) journey to make, and it involves treating both the physical and mental dependence of the long entrenched habit.
It will be a constant struggle for you, and you'll need all the help you can get to overcome your addiction and that is why this article was written - to help you in this difficult period ahead. Here we go, the best way to stop smoking is to implement these five tips into your daily life:
1) Establish a non-smoker
Obviously, you do not want to expose to the temptation to smoke out with your smoking friends. Do not even inhale the smoke, if you can, just avoid at all costs. Remember, you are just starting to quit smoking and you are very vulnerable at this stage, do not think you can manage yourself is to manage the need arises.
2) All animals should go smoke your
You name it - ashtray, cigarette remains, lighter, matches, anything that reminds you of smoking is part of the landfill. You start a new life. Throw away the old - you turn a new leaf.
3) When cravings hit, you deal with something else to do
Working at the gym, have a hot sex and wet, knitting, shows that new episode of "The Walking Dead" - whatever suits you. Just do something else and take your mind off your cravings. You need to get physical and that blood flow will help you cope with cravings.
4) nibble snacks to meet your oral fixation
Sometimes you feel a desire to put something between your lips or in your mouth. This is perfectly natural, and you should be prepared in advance. Try to keep healthy snack with you at all times - try pistachios, sunflower seeds, sugarless candy or gum, carrots or celery sticks. Some people use the electronic cigarette, but I do not really recommend using them. They will just bring the memories of yesteryear. You try to start a new life, not reminiscent of the old. When it comes to dealing with the oral fixation, in my opinion, a healthy diet is the best way to stop smoking.
5) Save all the money you usually spend on cigarettes, and place the container in a highly visible location.
Keep track of the money you've saved, and put the container of money somewhere, you can see clearly. When it is full, reward yourself by spending money on what you prefer, because you deserve it. Going on vacation. Buy this stuff yourself you've always wanted, but you could never afford - because usually spent all your money on cigarettes. Yeah, you do not feel so well now?
There you go, every five tips to help you quit smoking. I personally made these five tips and they worked wonders for me, and I hope they will help you as well.
Before going well, there's one thing I want to say.
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